Since Monday sleep has been off. Actually everything has been off. I did Swim Tues & Thurs.
Wed morning i did 3 sets of Straight legged Deadlift and some GHR and not much else.
Other than that it has been Sauna, stretch, Foam Roll, repeat. I will turn things around this weekend. I have to take some time and get my back to loosen up. For some reason since Tuesday morning it has been tight so it has thrown everything off all week. Left hip flexors has been weirdly tight, left Glute has been crampy. All this usually leads to something bigger, a popped SI joint, when i try to lift without mobilizing things again.
I would rather take it easy for a few days than pop my SI joint which usually translates into muscle spasms.
So on the spoke for this weekend will be pull ups, Rev Hyper, back Extensions, Rev hyper, Side bends, Rev Hyper, and Rainbows. Once the back is mobilized things will be easier again.
So yes i am alive. Just bringing it down a notch for a few days. Once i get things back up to speed it will be full bore right into the Learn To Train Seminar in Ohio.
Watched this tonight and got goose bumps. What a great way to spend my 37 th Birthday. This is the Video from the last LTTS.
Back tomorrow with true awesomeness not this blah-ness.
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| Keep Moving Forward, Keep Getting Strong(er) |
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