08 April 2013- Do what you think is right...

A little Social D to start things today. Today was a new day and early mornings are always good to me.
Morning Session 0540hrs
Skipping 4 min - 20 sec On /Off
GHR 3 x 10
Rev Hyper 3 x 15
Red Band Pull-A-parts 3 x 30

One of the Coaches i will meet next month, also an ACL Reconstruction  Graduate

Bench 
3 x 5 x Bar
2 x 5 x 95
1 x 5 x 115
1 x 5 x 135

Head Harness 4 x 50 x 20 lbs
Close Grip Bench 5 x 10 x 145 lbs

Mach Row 
1 x 8 x 155
1 x 8 x 180
1 x 8 x 210
Barbell Row  3 x 15 x 145
Rear Delt Destruction 1 x 60 /30 /15 x 40lbs /25lbs /10lbs

Tricep Pressdowns (Orange /Black /Red /Mini-Orange) 210 reps total

I found my energy and my body had natural groove and drive today. My triceps and Neck got a super pump today also. 200 reps of each daily from now until i hit the LTTS in May. GHR daily also. Hanging & Banging! I finished up with some thorough Rumble rolling of my calves, glutes, quads, and hamstrings. But i was not finished.

EVENING SESSION 1820hrs

Skipping  5 min 10 sec On /Off
Sprints 12 x 100 meters
Hip Extension 1 x 20
Glute Bridge 1 x 15

I finished up with some more stretching. The Runs were 100 m sprint  followed by 120 m of walking. The added rest time seem to help the patellar bursa which is still mildly irritated but getting better. This works out to a farther distance than doing the 1 min on /off stuff. Which i will still keep doing but this seems like another tool to add to the box. This was good, made me sweat, breathe hard a little but was almost like a recovery session. Tomorrow is more Prowler work and Pool time.

Keep Moving Forward, Keep Getting Strong(er)