Ok even with awesomeness like that, Squat day today went like complete junk. Nothing felt right and i did not want to pull the leg sleeves on just to simply Squat. Trying to get the tissue used to doing the work especially at the lighter weights without aids. It will come, today was just an off day. Knees felt like they wanted to buckle, things felt stiff, etc, etc.
Warm Ups: Monster Walks /Side Step /leg swings (front to back) /TKE's
Squats
5 x 10 x bar
2 x 5 x 135
So with that feeling so crappy i decided to just do some seated Calf raises to at least get something out of the day. Pyramided up to 85 lbs and then back down. Even this felt a little "off".
Seated Calf Raise
1 x 20 x 45
1 x 20 x 55
1 x 20 x 65
1 x 17 x 75
1 x 15 x 85
1 x 15 x 75
1 x 20 x 65
1 x 20 x 55
This did not sit well with me all day, especially after yesterday's grotesque-aerie so i decided to salvage the day with a little prowler action after going to see EVIL DEAD this afternoon (very grotesque, only jumped twice).
Skipping 4 min 20 sec On /Off (improvement!)
GHR 6,10
PROWLER
2 x 100 meters x 95 lbs (This felt like a ton of weight and i knew there would be no productive sprinting with this today so i dropped the weight down.)
8 x 60 - 80 meters x 50 lbs
Rest was 2 min plus whatever was left of the minute i had started at. My legs felt like Jell-O, my lungs burned. I am going to feel like i fought a tiger tomorrow. But i felt good to re-claim at least part of my day with training. Definitely a solid pump-itude in my Quads. The little things to salvage an otherwise bad trg weekend.
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| Keep Moving Forward, Keep Getting Strong(er) |
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