GHR 2 x 10
Monster Walk 2 x 10
Banded Side step 2 x 10
Rainbows 2 x 15
Head Harness 2 x 20 x 30lbs
Squats
2 x 20 x Bar
1 x 10 x Bar
2 x 10 x 135
2 x 5 x 185
2 x 3 x 205
Head Harness 4 x 50 x 20 lbs
GHR 3 x 10
Red band Tricep Pull downs 2 x 100 reps
Red Band Face Pulls 50 reps, 75 reps
Rainbows 3 x 15
TKE's 3 x 20
This took longer than it looks. Not because i was picking fights either. I simply could not get my knees to fully warm up and stretch out. I had not problem hitting depth but there was no drive out of the hole. 185 i had trouble even getting the bar out of the rack. 205 lbs felt like a shit ton. I could hold it in the hole but no pop to bring it back up. So i decided to just shut it down after 205. No reason to try and destroy myself, at least not yet. I think the sled drags on Friday might be a small contributor but i will not make excuses. it was a bad day for squatting so it is what it is.
I did try some lateral jumping before stretching and going home. It will be apart of the PT test i have to do. It felt fairly good. Although it took some concentration the first few reps. I actually could not picture the movement in my head so telling my leg what to do was a little strange. A few days of practicing this and i will have it done squarely.
Relaxed the rest of the day.
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| Keep Moving Forward, Keep Getting Strong(er) |
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