12 April 2013- You got no one to blame but yourself...

Streamlined session this morning. Focusing on what needed to get done. Also it is the end of De-Load Week. Finishing up with OH Press

0600 hrs
Dips 3 x 10
Black band Facepulls 100 reps
OH Press 
2 x 10 x bar
1 x 5 x 60
1 x 5 x 70
5 x 5 x 85
Tricep Push/Pull Downs (black band) 210 reps (40, 40, 40, 40, 50)
Head Harness (205)
5 x 35 reps x 25 lbs
1 x 30 reps x 25 lbs
Standing Single Leg Calf Raises 3 x 15
Db Rows (Drop Set)
1 x 10 x 70lbs, 60lbs, 50lbs

Superset
Trap Machine Shrug 
1 x 15 x 90lbs
2 x 20 x 45lbs (forwarding leaning hold for 15 - 20 sec on the last rep)
Horizontal Shrug
3 x 15 x 65lbs

Bam! All Done. I barely rested the entire session 60 min almost exactly. I am able to post the pic below because i am not a personal trainer and i don't play one on TV. Relaxing and taking it easy tonight. The early morning have caught up to me. going to bed early so i can catch up on some sleep.

Keep Moving Forward, Keep Getting Strong(er)