16 April 2013-Active Rest day...

Only a Pool Session today. I had to be up at 3 am to be into work so an early morning session was not in the cards. As well my hamstring and quads need a slight de-load for the day.

Pool
Flutter Kicks w/ Fins 10 min
Front Crawl (25 sec lap /35 sec rest) 10 min
Deep End Running w/ Water Db 5 min
Shallow end Running 10 min
Single Leg Jumps 5 min (approx 50 reps per leg)
Jump onto Alternating Leg  5 min (approx 50 reps)

Legs felt good and loose afterwards. The fins added a new element which has changed things just a little make them fresh.

Keep Moving Forward, Keep Getting Strong(er)