When you don't know what to do, figure out what you can do.
Ok so another Zero Dark Stupid timing for work and no time to get early morning training in. no complaining here, simple glad my scheduled trg sessions work around this scenario to a certain extent. So today after a supremely awesome rebuilding session of my Deadlift i got a semi-forced recovery /active rest scenario. Only Pool Time today. So despite being up early and doing several things well before 1 pm i got in a full intensity swim session. No backing off off with this session. I have 1 month until the LTTS 6 in London, Ohio. The charity event for the MAW. When i show up into a room full of elite lifters and coaches i am bringing everything i have that day. So every session from now until then means A lot. Fuck, every session every day means A lot to me because i am recovering from an injury 7 mths ago i had no idea how things were going to turn out. I am getting fired up again. That has happened A lot this week, mostly because i missed two conditioning sessions. more on that in a minute.
1300 hrs
Flutter Kick w/Fins No Arms 5 min
Front Crawl (Free Style) 15 min
Deep End Water Running w/ Water Db's 5 min
Shallow End Running 10 min
Single Leg Jumps on one leg 50 reps (L& R)
Single leg jumps Alternating 30 reps (L&R)
Jump Squats (singles) 15 reps (12 x 1)
Jump Squats (triples) 12 reps total (4 x 3)
This in no way reflects the level of intensity and how hard i pushed today. Everything made me see stars, and make me think i was going to pass out, drown or vomit all at the same time in the pool, for the first 35 min. i kept the rest to 35-40 sec as i was swimming lengths of the pool closer to 20 sec today if not less.
This in no way reflects the level of intensity and how hard i pushed today. Everything made me see stars, and make me think i was going to pass out, drown or vomit all at the same time in the pool, for the first 35 min. i kept the rest to 35-40 sec as i was swimming lengths of the pool closer to 20 sec today if not less.
So yeah i noticed the past few days my adjustment in Nutrition has paid off. Despite my sleep being less than normal i am having no mid afternoon crashes. I feel like i have every thing dialed in.
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| 20 Inch Gosh Darn neck on this coach! Insane! |
Thank you for your Help Harry Selkow!
After yesterday mornings deadlift session something else clicked in my head /subconscious that i will have to keep tabs on. My fearless intensity returned. i caught myself nearly calling people out simply because they were being ignorant which triggered my Hulk Smash Button. Good to see i am recovering and i am getting the remained of my intense Swagger back but i also need to keep tabs on that a little at work so i don't get into trouble, trouble. But i will take it as another marker post of my confidence returning. i said it months ago. i would be calling people out and fucking shit up.
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| Keep Moving Fucking FORWARD! Press the ADVANCE! KEEP GETTING STRONG(er)! |
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