0540 hrs
Circuit #1
Blast Straps (non stop)
Y's 3 x 11
Face Pulls 3 x 11
Rollouts 3 x11
T's 3 x 11
OH Tricep Ext 3 x 11
Something to create blood flow and work the morning kinks out.
Circuit #2
Kirkawoski Rows
1 x 7/7/7 x Bar
1 x 7/7/7 x 135
2 x 7/7/7 x 185
TKE's
2 x 21 x EFS Medium Gray Band
Head Harness
3 x 25 x 35 lbs
Yes i went back to the same exercise i popped the rib out with 2 days ago. Trying things out. Everything went well. The TKE's felt great for my knee as well. More blood flow work not much else.
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| WINTER IS COMING. |
Prowler
14 x 20 m x 90 lbs
Where did the 14 come from? That is number of times Matt Forte Carried the ball for the Bears. I will start using his number of carries to determine Monday Morning's Prowler Runs. Took me about 25 min. I was sharing the Prowler this morning so I did not pick the weight but it worked out well.
Another Monday Lunch Time Swim is planned. I have started Swimming on my Monday and Wednesday Lunch hrs again. Trying to keep it consistent.
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| Keep Moving Forward, Keep Getting Strong(er) |
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