Burn some energy off. Make my lungs burn and heart pop. Plain and simple today. Oh and a little rehab too.
0615 hrs (garbage day and i needed gas but i was up at the normal time)
ADduction 2 x 21 x 115 lbs
ABduction 2 x 21 x 205
My hip need the warm up. I did stretch and roll out last night. My hip was not stiff and is feeling A LOT better than it did this morning it felt "sticky" if that is really a term for a joint. Once i stretched it out and got some blood flowing things loosened up.
GHR 3 x 11
Rear Lateral /Side lateral 3 x 11/11 x 20 lbs
Head Harness 5 x 21 x 35 lbs
Bench Push Ups 3 x 9
GHR felt decent but not great. Fast reps though. Side and Rear Laterals were continuous motion but under total control.Do i ever not do head Harness? I love that thing. Concentrating on technique and where my shoulder blade was sitting. Tricep is firing better so the motion is getting smoother every day, now i am just making sure my shoulder blade tracks properly. My left Trap is partly to blame so i have to remember to roll it out before doing any pushing motions or Tricep work.
Prowler 8 x 40 m x 50 lbs
Rest was just enough time between sets to keep me from puking. I was sucking wind for 20 straight minutes or so. The floor is marked off at 10 and 20 meters. I would accelerate to the 10 meter line and run full speed to the 20 meter line then turn around, breathe for about 20 sec then repeat back. Then take a longer break before repeating.
Ext Rotation work and Banded tricep Stuff later today. As well lots of stretching tonight Deadlifts tomorrow.
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| Keep Moving Forward, Keep getting Strong(er) |
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