27 Sept 2013 -A day to gear down slightly

A day to relax slightly, take a small step back to get ready to deload next week. Stretching today. Rehab. As well as a visit to the RMT.
Notes from the RMT:
- Tested my Push Ups on the floor. My Scapula stays where it should. Now i just have to let my get used to doing lots of Push ups again. That starts tomorrow with the Return of Silver Back Saturday.
-The Shaman worked on my Sub scap again. Not nearly as troublesome or tight as last time.
-We both agreed the worst of this shoulder blade episode is probably behind me.
-I am take a look at my "gummy hip"
-Immediately he could tell the lack of smooth movement in my left hip. I Blame sitting in a canoe for 2 days last week. I don't normally do that stuff so my body was probably a little bit shocked.
-He released my left side /hip area, Psoas, and Hip Flexors. As well as Glute /pirformis.
-We tested and re-tested my ROM. External and Internal Rotation were a lot better.
I commented during the treatment i don't plan on going into Olympic Gymnastics but i would like to put on my socks pain free. This is an impairment that has not directly affected my training as of yet. So we are turning the tide so to speak and starting to get into Prehab treatment. As long as I stay healthy i can cut my visits to the Shaman to once a month for maintenance. A solid week.
Eating food today. Tomorrow back at it.

Keep Moving Forward, Keep Getting Strong(er)