06 Sept 2013 - 3 goals for the day...

This is what went through my head when the alarm went off. My Body and mind were ready to be challenged together.

i kept it simple. I planned on the drive to the gym.

1. Sweat & Breathe hard
2. Expel Demons
3. Prime myself for further training this weekend and work the last week's stiffness out.

0535 hrs
Circus  Style w/ 1 min rest approx between
Pendlay Rows  10 x 5 x 60 kg (+bar)
Prowler Push 10 x 20 m Push on Posts /20 m Push on High handles x 90 lbs
Head Harness 10 x 15 x 25 lbs

Just enough to make me breathe hard and focus. Kept the technique locked tight and simply kept pushing through.
Today was a much better day at work. Still just as crazy but i got myself and my mind to slow down.
Football this Sunday!

Keep Moving Forward, Keep Getting Strong(er)