1730 hrs
Sleep was junk last night and with it being the weekend i slept in and then watched the Bears Game. Knowing that it would be a straight forward training day. Hip is a little more "pinchy" today but the rib cage is feeling better after i had to put a rib back in yesterday. I may still see if i can get in to see the Physio this week to have her check on it. any how
Band Pull-A-parts 3 x 21 x red EFS Band
Ext Rotation 2 x 10
Squat
1 x 10 x Bar
1 x 10 x 135
1 x 11 x 155
1 x 11 x 185
Feet were fairly narrow. Nice and deep well below parallel. Fast reps as well. minimal rest not breathing hard but not more than 2 min between sets either
Sumo Deadlift
1 x 9 x 40 kg
1 x 9 x 60 kg
1 x 9 x 70 kg
1 x 9 x 80 kg
Oblique started to fire and cramp on the left side after my last two sets. Still cannot tell if this is helping or hindering my Hip. Time will tell i guess.
Hip Traction for Hip Impingement 3 min (felt like new after this)
I decided to do this before i left and glad i did. All the pinching and twinging disappeared at least for the ride home. I will make sure i do this daily until things are feeling 100%. I knew going into my hip was going to have to get worse before it got better but as long as i can continue to train around it all will be fine.
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| Keep Moving Forward, Keep Getting Strong(er) |
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