23 Sept 2013 - business has definitely picked up!

Yeah I have fallen off again. My training sort of went that way as well. I did get some stuff done. Sept 15 /16 I Deadlifted and Squatted then i went on a very non-relaxing camping trip. I did enjoy the sunshine and  scenery but with it being a work trip it was burdened with some other activities which i was not expecting.

This is what i was expecting but not what happened.

But shoulder blade /Sub-Scap is holding up. I saw the Physio Therapist today. I see the RMT on Friday.

This morning was a solid session to shake the rust off after a week of camping and being away.

0530 hrs

I did enjoy the lack of connection and the quiet.

ITWU  1 x 10 x 10 lbs (static holds at the top of almost every rep)
Cable Scare Crows (switched top arm)
1 x 10/10 x 10 lbs
1 x 10/10 x 20 lbs
45 Deg Back Ext /Side Bends 3 x 10
Bench
1 x 5 x bar
1 x 5 x 95
1 x 5 x 115
Close Grip Bench
5 x 11 x 95
This felt really good. The Left Tricep contracted properly, my back engaged properly. Not as strong as it should but this is a start. I can build on this. Putting on muscle and getting Strong(er) is the easy part once you get things working properly again. So i am extremely happy with this.

ADduction 2 x 20 x 100 lbs
ABduction 2 x 20 x 205 lbs
Canoeing gummed my hip up a little bit, making my hip impingement flare up. The "sex machine" helped pump some blood into it and loosen it back up.

Sumo Deadlift 
1 x 10 x 40 kg
4 x 9 x 70 kg
1 x 11 x 70 kg
This is an experiment. I want to see if adding in Sumo Deadlifts as an assistance exercise will help my hip and maybe carryover to my Conventional Deadlift. I used the Kg Plates not because they look bigger and cooler but because I don't really know what I am lifting so my ego doesn't get involved for now.
Band Pull-A-Parts 3 x 20 x Red EFS Mini band
FacePulls 3 x 21 x Black EFS Mini Band
Head Harness 4 x 21 x 35 lbs
Rear Laterals /Side Laterals 2 x 9 /9 x 20 lbs

KEEP Moving Forward, KEEP GETTING STRONG(ER)