Not even sure where my head was at going in today which was the first problem.So i guess the goal was to get in and at least do something. So Today became a rehab day. It also did not help that half the facility was being used for an expo. Which meant weight room time only.
A little frustrating near the end mostly because the desire to push something heavy is burning deep in me.
Humans only tend to miss things when they are taken from them.
Over the last several years my ability to run has been hampered by plantar faciitis, a broken foot, and then scar tissue in my calves /Achilles. Then of course the knee. So when i appreciate having full movement i truly mean it.
So this fracking shoulder business with the serratus and rear rotator is simply another story in the saga of my life time commitment to lifting and getting Strong(er).
0930 hrs
Ext Rotation 3 x 7 x 20 lbs
Dicenzo Rows
1 x 11 x 40 lbs
2 x 11 x 55 lbs
I-T-W-U 2 x 10 x 10 lbs
Rolling Tricep Db Ext 1 x 8 x 20 lbs
I got frustrated after the Triceps and packed my shit and went home. I feel as though i lost a week of rehab because of the past week. I want things rotator shit to go away but i need the day to day commitment. I know that. I hate losing time. My motivation is where it needs to be now. I know pulling a hissy fit seems counter productive but sometimes it is better to re-group and get your focus back.
I lost a week.
Ok.
Now it is time to move on.
This log is now becoming a place for me to center my thoughts a little and also for me to look back and see what my thoughts are and how they shift with time and perception. Sorry for it being so Fracking whiny. It is not that bad but i think due to the lack of a clearly defined target I am drifting a little bit. I have some ideas.
The focus now is squats tomorrow.
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| Keep Moving Forward, Keep Getting Strong(er) |
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