Quad Sets 7 x 10
Knee bends 3 x 10
Quad stretch 2 x 2 min
Rear Delt Laterals 5 x 20
Orange band Pressdown 5 x 40
Black Band Face Pull 5 x 20
Red Band Pull-A-parts 5 x 20
Black Band face curls 1 x 15, 4 x 30
Head Harness 2 x 50 x 20lbs
Narrow box Squat 3 x 10
Lunges 1 x L 10 /R 10
Hip Extension 3 x 10
Other random stretching while watching TV, I will be up early tomorrow. I imagine it will start to get busy by the weekend. I did ice the knee this afternoon. It feels junky now if i sit for longer than 10 min, so i will not being doing that again for awhile i think unless i have too. I think it is getting to the point my knee needs to keep moving constantly to feel decently. No pain just weirdly stiff.
Hope everyone had a safe new year's eve. we simply went to see Jack Reacher at the late show and then came home.
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| Keep Moving Forward, Keep getting Strong(er) |
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