16 Jan 2013-No ground covered

Did not get any work done today. I have some ground to make up tomorrow. But in the news department i did see the Ortho.

-Knee is Rock Solid and all the support structures are good.

-while checking my knee he did snap a decent sized piece of scar tissue, when it snapped he looked at me pretty quick i was unfazed as i do this constantly all day.

-Top end of Contraction still has some mild discomfort mostly due to the lingering swelling. Few more weeks  it will be gone.

-At this point 8+ weeks my graft has taken hold and is solid.

-The danger now is anything NON-Linear because although the joint is strong the muscles have some catching up to do.

-I am cleared GREEN to drive. Which means more concentrated Rehab will get done. Probably start 2 a days.

-Return for another follow up appt in 4 weeks. Going to get X-rays done this time to make sure everything is five by five.

-Running will commence in a few weeks. My PT has the timeline and of course the pool work is apart of this process.

So i will be back at it EARLY tomorrow. Off to bed.

Keep Moving Forward, Keep Getting Strong(er)