23 Jan 2013-You can smell it in the air...

Slow moving this morning but a semi short session of OH Press and metric Ton of Neck /Upper back work to do. Knee felt decent when i got up. I may have pushed the lunges a little too hard as i was forced to massage the knee the rest of the day. I did find relief after work tonight when i slathered the knee with Pink heat, some stocking wrap, some plastic wrap, and the heat pad. 30 min later and the Knee was back to feeling what it was this morning. But i did move around with patella discomfort most of the day. Nothing that causes me to limp but enough that i do want to massage the knee cap constantly.

Machete does Push Ups

The Daily 30 - Completed
AMRAP Push Up test : 47
This is decent for now because since surgery doing high rep sets of push ups has been nearly impossible while i worked scar tissue out of my shin. I did feel the screw a little bit the throbbing and discomfort was minimal.

Seated OH Press
2 x 5 x bar
1 x 5 x 65
1 x 5 x 85
1 x 5 x 95
Db OH Press
1 x 15 x 20 lbs
1 x 15 x 30
1 x 10 x 40
1 x 15 x 20
Rear Delt  Db Lateral
5 x 20 x 10 lbs
Machine Row
1 x 15 x 150 (forgot wtf i was supposed to be doing, got my days mixed up)
Single Arm machine Row
2 x 15 x 50 lbs
Horizontal Shrug
3 x 15 x 75 lbs
Single Leg Calf Raises (L&R) 5 x 15
V bar Press Downs 5 x 10-12 x 70 lbs
Trap Machine Shrugs 4 x 30 x 55lbs
Black Band Face Pulls 25, 25, 30, 30
Red Band Pull-A-parts 4 x 25
Step Up /Downs 3 x 10/10
Lunges 3 x 10

No matter how wonderful the knee gets it is not Bruce Wayne type injury.

The Knee felt pretty solid during the Lunges but the last two sets coming out of the lunges there was an odd discomfort. I had to make sure i came out of the Lunge position to a standing position very slowly under control. I am not frustrated but a little pissed with this on going issue. Tomorrow is Pool Rehab so that will probably sort it out some.

Keep Moving Forward, Keep Getting Strong(er)