Tested the Knee out by driving for a few hrs to visit friends and enjoy happy times with them. Then on the way home i ate Shawarma. Knee felt great. Had to do a little extra patella massage but nothing locked up or felt gummy from being put in one position for a few hrs at a time. Another step forward. I have also noticed that the swelling and "Gummy-ness" inside my knee has been greatly reduced since Thursday's pool session. I will check my ROM and see how the top end of flexion feels to confirm /check how things are moving forward.
 |
| Keep Moving Forward, Keep Getting Strong(er), Eat some Shawarma |
No comments:
Post a Comment