17 Jan 2013-Gaining Ground...

Two sessions yesterday. Morning in the weight room and afternoon in the pool.

Stretching the hot tub after Pool Rehab

OH Press - worked up to 10 x 1 x 115 lbs (probably could have easily done triples but the idea was to do work but not burn myself out. This session was a day late)

Db OH Press
1 x 30 x 20 lbs
1 x 20 x 25 lbs
1 x 20 x 25 lbs
Rear lateral raise 5 x 10 x 15 lbs
Single arm machine Row 1 x 15 x 50 , 2 x 10 x 50
Horizontal Shrug 4 x 5 x 100lbs
Black band face Pulls 4 x 30
Red band Pull-a-parts 4 x 20
ADduction /ABduction 1  x 40 /40 x 85 /175
V Bar Pushdowns (single pulley)
2 x 20 x 70 lbs
2 x 12 x 70 lbs
Calf raises 4 x 30
Dips 3 x 5
Rev hyper /45 back ext /45 side bend /push ups /leg raises 3 x 10
Neck Crunch 2 x 20 x 25 lbs

Press for time a little bit but got what i needed to accomplished while knowing i will still be solid for Dynamic Bench the following day.

Pool work was the same as Tuesday except we added the water Db's to my running. Another degree of co-ordination to be learned. I get the movement down but it takes me a few minutes. In the mean time i look like  an electrocuted octopus flailing in the pool.

Keep Moving Forward, Keep Getting Strong(er)