Everything felt real strong today. Excellent work all around. I had planed on coming back in the evening but Sunday's Prowler session caught up with me. With A pool running session schedule for tomorrow i was not to concerned about getting certain things done. I was pretty damn hungry all day after this though.
THE DAILY 30 - Completed (partially as a warm up and throughout out as per usual)
Floor Press
2 x 5 x Bar
1 x 5 x 95
1 x 5 x 115
1 x 3 x 135
1 x 3 x 160
1 x 3 x 185
1 x 6 x 210
2 x 5 x 155
1 x 10 x 155
Everything felt smooth and strong. Nothing truly memorable except maybe that last set with 155. If it is that smooth next week i will up the weight for the next cycle after the de-load.
Machine Row 3 x 15 x 185 (one more week with this weight)
Superset
Fat Man Rows 3 x 15 x 95 ( i really try not to worry about the weight on these and just try to get quality reps in on every set)
Black Band Face Pulls 3 x 20
Neck Crunch 2 x 25 x 25 lbs
Rear Delt Destroyer 1 x 60 x 40lbs - 1 x 30 x 20lbs - 1 x 10 x 15 lbs
Never made it back in to train. But i had a weird balance issue that i can only contribute to Prowler and Hyper Dead work from yesterday. No stiffness. Leg felt extremely good.
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| Keep Moving Forward, Keep Getting Strong(er) |
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