Running and Quad work today. With Pool Rehab in the afternoon. A semi late night so i was a little sluggish. A simple ECA stack and 2 pints of water and i was ready for action. I decided to for go the prowler because i wanted to push the pool session hard. Which works out as it left more time for Neck work because after all it is Throat Punch Thursday.
Treadmill 10 min /Max Incl / Lvl 3.5-4.0
Run /Walk 3 x 1 min Run alt w/ 1 Min Walk
With no tape job on my Knee i was not entirely sure how this was going to go. I used my EFS Knee Sleeve on top of my stocking net to compress my Knee cap. It worked well but not ideal. A little too much compression, these sleeves are designed for Squatting mot running. But in a pinch they worked.
TRX
Superset-1
Squat 3 x 10
Face Pull 3 x 15
Superset-2
Lunge 3 x 10
T's 3 x 10
I's 3 x 5
Pistols 3 x 5 (used a parallel box for the right leg)
Front Squat (box 1" below parallel) 3 x 10 x bar
Neck Crunch 6 x 15 x 25 lbs
Trap Machine Shrug
2 x 20 x 55 lbs
4 x 10 x 100 lbs
Afternoon Pool Rehab
The pool session went extremely well. I pushed hard through everything and left fatigued in a good way.
Flutter Kicks w/ Board 10 min
Deep End Water Running w/ Water Db's 10 min
Shallow end Water Running /High Knees 20 min
The Shallow end stuff i really blasted into today and had to dig in for the last 5 min or so. Still doing the high hands /Knees in the deeper part of the shallow end. Feeling the lactic acid burn when i pump hard through these. It is an awesome feeling.
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| Keep Moving Forward, Keep Getting Strong(er) |
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