0620 hrs
Banded KB Swing (Mini EFS Band attached to KB for all sets)
4 x 1 min x 70 x 1 min rest
1 x 1 min x 50 x 1 min rest
5 x 30 sec x 50 x 1 min rest
GHR 30 reps x Mini EFS Band (Completed in 4 sets)
Face Pull 210 reps x Light EFS Band (done with minimum sets and rest required)
The KB Swings do not look like much once they are written out. My grip just started to disappear during the 4th set so rather than F around I just dropped down. Avg Pace for the minute long sets was mid to high 40 reps, the 30 sec sets the pace was 26-29 reps. I will give it 2 more sessions and then I will do a test beginning of May with the KB swings, the goal is still 10 min plus of continuous Swings.
Rest to today I kept as a precious commodity today. There almost was none. GHR I got off wrote numbers down and then got on for the next set. Face Pulls very similar until the last 60 reps, I only stopped when the muscles screamed and burned to much, in which case I took a breath or two, stepped forward a step or 3 and then stepped back and kept going.
Maximum Huffing and puffing. Maximum Sweating. Primed and ready for tomorrow. Time for some intense recovery sleep.
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| Keep Moving Forward, Keep Getting Strong(er) |
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