1025 hrs
If i went through why it took me so long to get into the gym to get started i would be writing for a few paragraphs. Let's just say it was an eventful morning. not bad luck, just stuff happened that kept causing delays. Once i got going though, flipped the switch and smashed this session out in less 25 min. I woke up not too beat up, mild bruising on my clavicle from the SSB (the foam is beat up) but overall i felt pretty healthy.
KB Swings w/EFS mini band
2 x 1 min x 50 lbs
2 x 1 min x 70 lbs
1 x 5 reps x 100 lbs (2 x 50 lbs KB /One ea hand)
1 x 30 sec x 70 lbs
1 x 1 min x 50 lbs
1 x 40 sec x 50 lbs
I maintained a fast tempo and built a decent rhythm despite a little experimenting. I tried 2 x KB at once, with the bands attached it was too messed up. I can work a fast rhythm swinging with the 70 lbs KB. I could feel this in my left low back near the end, fatigue mostly.
Banded Face Pulls 3 x 50 x Lite EFS Band
GHR 3 x 5 x Monster Mini EFS Band
Minimal rest for the last two movements, not timed but the moment i was ready (approx 1 min) i went at it again.
My shoulder is feeling improved again so i tried a few chin ups. No pain but definite tenderness so still a no go but it is coming back.
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| Keep Moving Forward, Keep Getting Strong(er) |
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