31 Dec 2104 - Orca Swim and the end of the Year.

31 Dec 
1135 hrs

Swim -Alternate between Front Crawl & Flutter Board w/Fins
20 min /avg 50 sec Laps

I did not count laps today. I just kept switching each lap between the flutter board and a simple front crawl. I was holding a decent pace because around the 10 min mark my body was trying to negotiate with my brain. I had decided going in it was a 20 min session.
I went grocery shopping early this morning and I finished early, grabbed a coffee and got to the pool early so I had 15 min or so to "warm up" in the hot tub while waiting for the family swim to end. The sauna post swim was packed so I only spent about 5 min in there before hitting the cold shower and heading home.

Another year complete. No resolutions or annual goals to lay out just because Jan 1 2015 is arriving. I will keep my goal setting going as I normally do. Things have obviously changed a little the past few months due to the now impending surgery and all that will entail with that surgical adventure. I will be looking for a Bench Only meet in the late spring to keep my mind focused on preparing for something other than just surgery. I will re-visit getting back to Jits at least in a light technique only manner to keep my mind active and my body loose. Lastly I need to get out shooting more especially since this looks to be a more mild winter.

Taking a full day off tomorrow. Sort of, wood has to be moved and the dog needs an adventure.

Thanks for taking the time to read my ramblings and nonsense as I try my best to describe my journey in training and sometimes life. Thanks to all the friends, family and other folks who I have interacted with in some way this past year. It has been fun.

Keep Moving Forward, Keep Getting Strong(er)