1830 hrs
Chain Shrugs
1 x 200 x 35-40 lbs
Getting the Trap work done. Tomorrow I pull out the Head Harness for some fun.
26 Dec
1000 hrs
Close Grip Floor Press Lock Outs
1 x 50 x Bar (full ROM)
7 x 9 x 95 lbs + 40 lbs chain (Start Position 10" from floor)
Band Pull A Parts 1 x 200 x Red EFS Band
Short on time because we had to head for family Christmas. This worked out perfect. I had planned on doing RDL's but my low back and Hip had other ideas. So I altered the plan and made do with a solid basement home session. The Band Pull A Parts do not read like much but everything gets pumped after 200 continuous reps. I stopped only long enough to breath and reset when things started to fall a part.
Oddly enough later in the day my hip /IT band decided to play games later in the day. Not entirely sure what triggered it. But I knew enough to Ice and Aleve when I got home. Do Not want to be laid up for a few days with pain hip again.
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| Keep Moving Forward, Keep Getting Strong(er) |
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