Session #2
Rope PullDowns
1 x 20 x 50
1 x 20 x 60
1 x 20 x 70
1 x 10 x 80
1 x 10 x 95
V-bar Pushdowns
1 x 20 x 40
2 x 20 x 30
This was just because i wanted a little extra Tricep Work squeezed in this afternoon. Probably regret this tomorrow morning, or not.
Pool Time
Flutter Kicks w/ Board 5 min
Side Stroke 2 min
Front Crawl 10 min (30 sec swim /30 sec Rest)
Side Stroke 3 min
Being back in the pool felt good. Bursa in the Knee is a little angry at the extra work but i am managing with Ice&Heat&Sleep. Tomorrow will be a less stressful day for the knee. I list all the Pool stuff in min rather than laps because it is easier than trying to count and remember laps. This way also as i improve i just base it off of time. Another day in the books. Tomorrow is Bench Time! BooYah!
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| Keep Moving Forward, Keep Getting Strong(er) |
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