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| Saturday Mornings mean bringing out the Silver Back! |
Red Band Pull-a-parts 1 x 30
Pull Ups
1 x 16
1 x 14
8 x 10
Push Ups 10 x 15
Sit ups 10 x 15
The first set was slow and grinding. I was really questioning how today would go after that first set. Once the second set of 14 reps was completed i knew things were going to go well. Last 2 sets were Grinders but still very strong. Situps i will jump to sets of 20 next week and the push ups i will increase one rep a week.
Also did 3 x 15 of the following:
Single Leg Calf raises, Rev Hypers, 45 Back Ext, Seated Calf Raises (45lbs)
Hip Heist 30, 20
Oly Bar Curl 1 x 55 x Bar
Going back in a few hrs to do some Running /Prowler Work /Head Harness /Glute Work.
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| Keep Moving Forward, Keep Getting Strong(er) |
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