Session #2
Treadmill 10 min /Max Incl /3.6-4.8
Walk the track for 140 m to stretch the Legs out
Walk /Run x 3 x 1 min
Prowler 1 x 220 m x 90 (high handles /posts)
2 x 20 m x 90 (high handles)
2 x 20 m x 180 (high handles /Posts)
2 x 20 m x 270 (Posts)
2 x 20 m x 360 (Posts) PR Weight
2 x 50 m x No Weight (Ran with the Prowler PAIN FREE)
This last revelation with the Prowler is puzzling, exciting, and terrifying (in a good way). The Prowler Flu is now on the Horizon. Can't run normal? Fine i will push something. This doesn't make complete sense to me but at the same time it does. I of course will have to try it with weight which is almost a guarantee i will projectile vomit at some point. Good Times!
Other Stuff: (done in a semi-non-stop-circus-style)
Jump Squats 3 x 3
TKE's 3 x 20
Tricep Black band Pushdowns 3 x 15
Black band Face Pulls 3 x 15
Head Harness 4 x 15-20 x 35 lbs
GHR 3 x 5
Tomorrow i will instill Sunday as my squat day. As i cannot Squat with weight quite yet i will fashion it around stuff i can do. I will say running tonight felt better. The "screw" was not quite so irritated tonight running and doing TKE's. I might have had a 4th lap but decided against it as i am trying to protect the bursa as well as push my running ability. I really think the Hip heist and Hip Extension are helping my Glutes overall. it feels good to figure these things out piece by piece. Still strange to think mid Dec i could barely walk. Also i have to remember to ask about skipping /Jumping rope this week. I do enjoy it.
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| Keep Moving Forward, Keep Getting Strong(er) |
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