08 March 2013-Things have changed, i am strong(er) because of it

Up Early, Very Early. I am taking things to different place in my head. The challenge is on. During recovery from surgery no doubt. I told you to keep your camera's handy before surgery. Now shit is going to get off the hook. I will manage things from day to day and continue to train within my limits of my knee but will power will force a lot farther than anything else ever could. The Pull Ups, the endless TKE's, The Glute Bridging, the ROM post surgery. NOT BEING ABLE TO EVEN MOVE MY LEG FOR SEVERAL DAYS. Some of that stuff is in the past, some of it will continue to be a part of my days probably forever. Things have changed. 29 June was day that i can't change and would not. This is my journey down the road of life. I live for every second of it. I thrive in the challenges. without them life would be boring. I will continue to find motivation externally and internally.

So in other Words...CARPE -FUCKING- DIEM

Dynamic Bench
2 x 5 x bar
1 x 3 x 95
1 x 3 x 115
1 x 3 x 135
1 x 3 x 155
1 x 3 x 165
1 x 3 x 155

Neutral Db Bench
1 x 15 x 65
1 x 15 x 70
1 x 10 x 80

Single Arm Machine Rows
3 x 15 x 70 lbs
Black Band Face Pulls 
3 x 30
Black Band Tricep Pressdowns 40, 35, 30, 40, 40, 30
Red Band Pull-a-parts 35, 30, 30
45 Deg Hyper Ext 3 x 10
Rev Hyper 3 x 15
45 Deg Side Bends 2 x 10

Things were decent and solid today. I will claim everyday as if it is my last. Things are picking up speed now. There is a lot i have to finish. ELITE FTS released a partial list today of the coached at their next Learn To Train Seminar, the List is Mind blowing. The Seminar is for the Make a Wish Foundation. it is going to be crazy. Every legend and Amazing Coach in the Strength sports that i truly look up to will be there passing on their knowledge. I am stoked to put it mildly. By the time the seminar rolls around i plan on being able to Squat /Bench /Deadlift that weekend in May. Oh and for added bonus, my Birthday will be that weekend also.

Only a short time ago.

KEEP Moving Forward, KEEP Getting Strong(er)