0555 hrs
Band Pull-A-Parts 4 x 21 x Red EFS Band
Bench
3 x 5 x bar
1 x 5 x 85
1 x 5 x 100
1 x 3 x 105
1 x 3 x 120
1 x 3 x 140
1 x 11 x 155
Single Arm Barbell Row
1 x 9 x 25 lbs
2 x 7 x 50 lbs
1 x 13 x 25 lbs
Nothing terribly impressive. but every week is building on the preceding week. Which means big impressive things will come with time and patience. The Band Pull-A-Parts were done in between sets of bench. The Single Arm barbell row was to get some sort of assistance work completed. This week has turned into a bare bones maintenance week. Looking forward to having 3 weeks off to train.
12 Dec 2013
Nothing. Other than some 90 /90 Hip Stretching /Activation. I had an unplanned middle of the night session that kept me up. So i needed the extra hr of sleep. This week calorie wise has been insane. I feel bloated and gross. It will be good to relax and ramp things up training and recovery-wise. I will get in two short sessions to make up for a little bit of lost time.
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| Keep Moving Forward, Keep Getting Strong(er) |
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