10 Dec 2013 Don't blink, it was that quick

09 Dec 2013

The day was pretty much a write off for training from beginning to end unless i really forced the issue and i think my low back really needed a rest so i relented. Ate food. Relaxed.

0555 hrs

A quick cup of coffee on the way across to the mainland and then hit the gym up for a lightning session. Bare bones work probably all this week.
Sumo Deadlift (weights not incl bar)
2 x 9 x 40 kg
2 x 9 x 60 kg
2 x 7 x 60 kg
SSB Shrugs (weight of bar is 45 lbs because all bars weigh 45 lbs)
2 x 11 x Bar
4 x 11 x 65 lbs
Band Pull-A-Parts 2 x 31 x Red EFS Band

That's it. That's All. 30 min total. The Sumo's felt heavy so i focused on technique, Hip pushing through in particular. The SSB Shrugs i will work on. I have to do a consult on technique to make sure i am getting the most i can from them.

Keep Moving Forward, Keep Getting Strong(er)