05 Dec Still working the Deadlift

0545hrs
up good and early this morning. Used today as a conditioning /Volume day for my Deadlift because of my impending test tomorrow for the Knee Study.

Deadlift
2 x 5 x 135
1 x 5 x 165
1 x 5 x 195
1 x 5 x 215
1 x 5 x 245
1 x 11 x 280

First /Last
5 x 5 x 205

Deadlift technique (Mjolnir Tech) felt a lot better by the last few sets. The 11 reps with 280 was fairly easy but i would be wanting to do several high rep sets with that quite yet. I can tell my left glute is not firing quite hard enough as my lock out is slow. But it will come along.

Head Harness 
1 x 15 x 25 lbs
1 x 17 x 35
1 x 17 x 40
1 x 17 x 45
1 x 17 x 40
1 x 17 x 35
GHR 3 x 7 reps
Wipers 3 x 11
Roll Overs 1 x 13

So this was the planned work. Due to other circumstances i had to kill time in the gym. Which is never a bad thing so i did some extra accessory work that was not overly taxing but severed a purpose.
45 Deg Side Bends 
1 x 9 x 10lbs
1 x 9 x 15 lbs
1 x 9 x 20 lbs
Adduction 
1 x 21 x 90 lbs
1 x 21 x 100 lbs
Abduction
2 x 21 x 205
Horizontal Shrug
3 x 13 x 70 lbs

So that is it. That is all. So Knee testing tomorrow. OH Press at Lunch. Then an appointment with the Shaman RMT.
Notes and Randomness:
I thought i was going to have to fight for plates when i first started lifting. A morning PT group came in and started grabbing plates because they were pushing the Prowlers. Well the Prowlers sorted that problem out. The over estimated their ability to fight the Prowler.

Keep Moving Forward, Keep Getting strong(er)