6 Feb 2015 -Intensity, Passion, and Rage...introsection

06 Feb 
1315 hrs
My Hip acted up last night so sleep ended up being a little restless. So know I had an opportunity to train in the early afternoon I decided to grab an extra hour of sleep and a large breakfast of Bacon and Fresh Eggs (taking care of neighbor's chickens for a few days)

Scarecrows 2 x 9 x Red EFS Bands
Banded Shoulder Series 2 x 9 x Red EFS Bands
OH Press 
1 x 23 x Bar
1 x 5 x 60
1 x 5 x 80
1 x 5 x 90
1 x 5 x 100
1 x 5 x 115
1 x 5 x 130
All the reps were dead stop at the bottom. No issues getting the bar moving. Weight feels heavy but moves very smooth.

Pull Ups
6 x 10
4 x 5
I did not check my notes from last week. This was a massive jump from last week. I decided today to extend the 30 min time limit a little. I want to work to 10 sets x 10 reps and then I will start cutting time back down to 30 min. With that being said I completed the 6 sets of 10 in 20 min. The last 4 sets of 5 reps took under 15 min. So I am not stretching things out too far off the time limit.

Wide Bar Rear Delt Rows 4 x 20 x 75 lbs
OH Rope Extensions 
1 x 20 x 120 (felt a touch heavy today)
3 x 20 x 105 (soldi weight and got a tricep pump right at the elbow,perfect)
Rope Cable Curls 
1 Drop set consisting of:
1 x 15,15,15,15,20 x 110,90,70,50,30 lbs
Solid Bicep Pump.
ITWY 1 x 13 x 5 lbs

Minimal aggravations at work today,or at least i remembered to breathe, smile and refocus the un-channeled energy.  It stead i felt like I was riding an endorphin dump most of the day. Stress and your body's reaction to it is not bad for you if you can keep it in check and focus it. Not always easy to do but after this week if this is how I am going to organically react to things for the next little while I need to keep things in check.
I have been thinking about my reactions to things this week. It has been a long time since I have been shooting from the hip this much and raging like the Hulk so often. I think I have an idea where it stems from so I will look at it and find perspective.
Being intense, passionate, and emotionally invested (quick to anger,quick to vent, quick t settle back down) is who I am. I learned a long time ago that this is who I am, it is hard for some people to handle, I do need to mind my audience at times, and left unchecked those three strong characteristics lead to exhaustion and some other negative things.

Keep Moving Forward, Keep Getting Strong(er)