0855 hrs
Back Extensions 1 x 21
ITWY 1 x 13 x 5 lbs
GHR 1 x 23 (Medium tempo)
Prowler 10 x 20 m x 90 lbs (1 min rest)
Head Harness 2 x 17 x 50 lbs KB
Oly Bar Leg Massage 20 min
Sauna 40 min
Had to get my second Prowler session in for the week. A little breathing hard, blood circulating, and sweat. Wake me up on Saturday morning. Rolling out my left Quad relieved the stiff and tightness i have had for a few days. Also seemed to get the hip flexors to relax without directly smashing them. This just means I don't strut and swagger around like Stone Steve Austin for a few hours. Funny thing is I ran with the Prowler and had no issues ( I did a trial run if I had to roll before or if I could wait till after when things were warm.)
 |
| Keep Moving Forward, Keep Getting Strong(er) |
No comments:
Post a Comment