The Shoulder and Upper back is coming along. But still day to day, some days it feels great and other days it feels like i irritated while sleeping or doing something else random.
I will not go through everything i did last week but here are some of the marking posts:
-Finished my first 5/3/1 day for Squat and Deadlift last week. With the New template I now increase the numbers and go for another 6 weeks before i deload.
-I finally got back on the mats. I know a lot of the guys from Evolution Petawawa including the head instructor so got some solid rolling time in. I kept it to a minimum but did get out on the mats for 3 sessions next week.
-Today was another major day. The Army Doctor cleared me free of restrictions (mostily). I am cleared off my medical category that essentially freezes my career and keeps me from deploying. I still get more time to work back up to full speed but I am good enough now to pretend i am like everyone else.
The log will go back to normal tomorrow. I have been doing a lot of thinking and re-vamping in my head for immediate (3-4 weeks ), Short term (2-3 months), and longer term goals (4 months - 1 Year) So some of that i will try to hash out so what i am doing makes sense.
My Girl surprised me with this when i came home from Squatting today. So i was totally in my anabolic window when i ate this wonderful Carrot Cake. We celebrate things in my house with Cake, you know the normal things...accomplishments, milestones, the death of terrorists, birthdays.
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| Keep Getting Strong(er), Keep Moving Forward |
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