Part of the continuing saga is getting cleared at work for normal business. Today was Part 1 -hearing, bodyweight, eyes, and BMI. The first 3 were good. I missed out on the 12 hr fasting so i am fasting tonight. Tomorrow morning will be blood work. I started my fast with a giant piece of Lasagna (courtesy of my Moms) and a Pint of H-TWO-OH. As well as a does of ZMA.
I will stretch and foam roll tonight before bed. My body needs it. I am not as sore as expected but I do feel like i gave it hell last night. My whole left shoulder actually feels better today. Visit with my Physio later in the morning as well. First time i have seen her since we figured it out the dislocated rib heads. Should be interesting.
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| Keep Moving Forward, Keep Getting Strong(er) |
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