1 July 2013 - head spacing and timing are key

1720 hrs
First day ion the new template. First day with the realistic Training maxes. First day of a new week, month, and cycle. So no pressure. Just pure intensity.

JORDAN! ALL - DAMN - DAY!

Warm Ups:
Skipping - 2 min
Single leg Hops (line crossovers) 2 x 8
Box Jumps 3 x 5
GHR 3 x 6-8
TKE's 2 x 20
Hip Mobility X 15 reps all movements

Box Jumps are feeling better. I tried the Line hopping today to see where my leg is at. I am not going to win hop scotch anytime soon but single concentrated hops are solid enough. One day at a time.
Head harness (through out)
1 x 30 x 20 lbs
5 x 20 x 35 lbs
Squats
2 x 10 x Bar
1 x 5 x 115
1 x 5 x 140
1 x 3 x 170
1 x 5 x 185
1 x 5 x 210
1 x 8 x 240

1 x 3 x 255
1 x 2 x 270
First /Last 3 x 6 x 185
SDL (snatch grip)
1 x 10 x 95
1 x 10 x 115
1 x 10 x 135

I pushed things hard today but kept in the back of my head it is only day 1 and to hold back a little so i would not be painfully sore the rest of the week. The Straight legged Deadlifts i plan on using a linear style progression with while dropping the reps from week to week. I will give them a 6 week run to see how it goes. I want to push my Assistance lift while still keeping some volume to it.

I drove home and conducted the first of many (this summer)
Chain Lunges Session 
2 x Length of Drive way x 1 Industrial Chain (approx 25 lbs)

Again i don't want to be crippled so i went down and back. But on another note these are huge. Only 3 months ago i could not even Lunges in a power rack because my knee was too messed up. Today I lunge down and back outside with no support with additional weight. Super pumped for these.

The Moustache is not gone yet.and as for this pic, i am not a personal trainer so it is OK that i pose like this. Lol

Keep Moving Forward, Keep Getting Strong(er)