15 Jan 2013-Nothing left that you know

My ride was late. I am still fired up and edgy. Leftover from yesterday's BS. Wow work has really gotten under my skin. today was no different. But long story short this morning not much was accomplished. I did some single leg step ups in various capacities and alot of balancing on the Bosu ball. none of it felt like work but it is still good i got it done. This afternoon was the first pool session. It went really well. Very cathartic and Relaxing in the pool. But i am sure i will sore as fuck through my hip flexors.

Definitely NOT what i look like in the pool.

Warm Up:
5 min walking in the shallow end in various capacities

10 min Flutter Board Kicks (Hip flexors doing lots of work)

15 Min Water Running with Floaty belt

10 Min Stretching

5 Min Hot tub (more stretching)

10 min Sauna (More stretching and Scar massage)

The build up is to sprints /running in the pool in chest high water. I felt completely uncoordinated running in the deep end but it works. Next time we add water weights to add resistance to my running. There is also talk of tethered running in the pool which i am really hope happens.

Orthopedic Surgeon Appt tomorrow morning. So nothing too crazy, i will get up and do ROM and at home strengthening stuff.

Keep Moving Forward, Keep Getting Strong(er)