10 Jan 2013 -Not dead

Today is one of those days i knew was coming. Tomorrow is a new day with a new dawn. I have already started to pull myself out of the funk i felt when i got home from work today. The gym has been over crowded so i have either had to make multiple adjustments (a good lesson in flexibility). Work has been extremely slow ( a lesson in patience). With the slowness and my recovery i also know when everyone else starts into stuff i will be doing not much of anything for a very long while. I am engine that doesn't run very well in idle. I run to rough. That being said i am trying to practice patience a little bit to see where things are heading at work. After i see the Ortho i will get my licence back so with it some added freedom. It also means i will probably get some extra rehab time in the gym in various capacities.

The demons of my mind everyone once in awhile try to break out of the their basement cage.

Today training was meant to be another active recovery day with some light conditioning. I looked at the pool schedule and there is 2 Physio times during the week so i am going to ask about those tomorrow. I need pool time. Something small to make me feel like another milestone forward. Barring that i will be in the pool this weekend.

Treadmill 20 min /Max Incline
0-2.5 min Lvl 2.5
2.5-5 min Lvl 3.0
5-10 min Lvl 3.5
10-20 min Lvl 4.0

45 Deg Back Ext /Side Bends /Leg Raises /Rev Hyper 2 x 15
Dips 2 x 10
Black Band Pull-a-parts 2 x 20
Black Band Face Pulls 2 x 40
Narrow Squats 6 x 20
Tricep Push down Super set w/Push Ups 
1 x 50 /15
1 x 50 /10
Hip Heist 1 x 30
Straight Leg Calf Raise 2 x 40
Bent Knee Calf Raise 2 x 40
Head Harness 4 x 30 x 25 lbs
Step Up /Lower 3 x 10 /10

If you have some time to kill John Meadows is a freaking Genius about food. Find out about different things about the food you eat and how it can help you in a variety of ways. You know why you should listen to John Meadows? His neck is over 18"

So the training session went quick. It did not get insanely busy until i had to leave which was good. One more early session tomorrow. Physio tomorrow afternoon as well. The knee has felt strange the past few days i think partially the cement floors i am walking around on are getting to it as well. Stretching tonight and some ROM.

Keep Moving Forward, Keep Getting Strong(er)