As in all things. They can and will change at the drop of a dime. Literally. I always remind myself of this no matter how strange or bad things may seem. Yesterday was one of those days. Today was a new Sunrise. A little pressed for time so i dropped my Pull Ups. They will get covered off tomorrow morning. I simply didn't want to run out of time. 10 sets of 8 reps can take awhile.
Training first and then an update from physio.
This shit just got done. Some of it before Benching, some of it after. But it got done.
45 Deg Back Ext /Side Bends /Leg Raises /Rev Hyper /Push Ups 2 x 20
Dips 2 x 8
Dynamic Bench Press
2 x 5 x Bar (CG)
1 x 3 x 95 (CG)
1 x 3 x 115 (CG)
1 x 3 x 135 (CG)
2 x 1 x 155 (CG)
3 x 1 x 155 (MG)
5 x 1 x 155 (WG)
Neutral Grip DB Bench
1 x 10 x 60
1 x 8 x 65
3 x 10 x 70 (up 5 more lbs next week)
Horizontal Shrug 5 x 10 x 80lbs
Black Band Tricep Push Downs 4 x 50
Black Band Face Pull 4 x 40
Step Up /Lower 3 x 10 /10
Single Leg Calf Raises (L & R) 3 x 10 /10
Hip Heist (L & R) 1 x 30
ADduction /ABduction 1 x 45 /45 x 85 /175
I have dropped the "Physio" break in the trg log one important reason. The Rehab and everything else i do is my current reality, my current trg. Weeks ago i said i used the term Training because everything had a plan and a purpose. Well for now everything i do in this blog works to one goal.
New from my PT:
- Normal ACL is 2 weeks crutches, i was 6 because of the Mencius tears that were repaired. Despite being non load bearing for an additional 4 weeks post surgery I am CAUGHT UP TO THE TIMELINE set out by the surgeon. My ROM and Strength have come that far since Physio started.
-I solved the Pool time concern. I asked about the Physio time on the pool schedule. Instantly i was in. During work hours which yes is even cooler, i will get paid to swim and run in the pool.
-My Patella is doing well. everything is moving as well as it should as this stage. No complications other than that scar tissue last Sunday but that was a necessary part of the healing process.
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| "I am pissed off for greatness" -Ray Lewis |
Managing angry moments:
To the young gentleman who has decided to starting "working out" this week i guess to impress the ladies.
-Hats are designed to have the brims bent, really they are. Wearing a black hat, with black wife beater, black basketball shorts makes you look very douche-A. Wearing it everyday of the week makes me question your laundry practices, not getting close enough to smell you. As well, coming in and only working Biceps shows your immaturity and lack of experience. So please stop strutting around the gym like you are the Dominator or i may simply drop the shoulder and take a half step into you. The 70 lbs weight advantage i have on you will hurt, ALOT, trust me.
I said this at work today: (Quoting Brandon Lilly)
"If you are skinny just pick up a fork and eat. Don't talk about not gaining weight, you are wasting time you could be eating. If you are fat put the fork DOWN. (and master the 'push away' maneuver from the table) It really is that simple for most people."
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| Keep Moving Forward, Keep Getting Strong(er) |
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