0603 hrs
Chest Supported Rear Delt Rows 4 x 20 x 30 lbs
Neck Crunch (done throughout) 5 x 25 x 25 lbs
Bench
1 x 25 x Bar
1 x 5 x 80
1 x 5 x 105
1 x 5 x 125
1 x 3 x 145
1 x 3 x 165
1 x 3 x 185
6 x 2 x 145
1 x 5 x 145
Everything is moving forward with my Bench little by little. The last few back of sets that I am using as Dynamic work seem to get easier, I always seem to find my groove and set up. Making my last few sets faster. I think I may have a better handle on my Bicep tendon so I will work on that over the next few days. I also plan on see an RMT in the next few weeks to maybe work on it as well.
DB Rows (No Rest) 4 x 9 x 80 lbs
One more week of Db Rows in this fashion and then I will switch things up. I must say these really suck and I really don't get excited about doing them. Today I was blowing snot bubbles on the last set. They are a lot of fun for sure.
Seated Face Pulls 3 x 20 x 65
Tricep Push Downs (EFS Strap)
2 x 17 x 65
1 x 11 x 65
ITWY's 2 x 15 x 5 lbs
Some simple exercises to round things out for the session.
Notes:
-Oddity in the gym. I have seen this same dude the last two days. He wears short running shorts and really long T-shirts, So um, yeah, most of the time it looks like he is wearing just a T-Shirt. it comes across as really creepy.
-Saw the Dr. He said the same thing as the PT. Stay in maintenance mode. My blood work came back normal so the inflammation and swelling in my hip that showed up on the MRI is normal. I don't have any secondary issues. So now I wait for an appointment with the surgeon.
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| Keep Moving Forward, Keep Getting Strong(er) |
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