Banded side steps 2 x 20+
GHR 2 x 11
SSB Box Squats (1 inch High)
1 x 20 x Bar
1 x 10 x 135
1 x 11 x 225
3 x 10 x 275
Snatch Grip Straight Leg Deadlift
1 x 10 x 135
1 x 11 x 185
1 x 9 x 185
1 x 11 x 185
GHR 2 x 7
Upright Rows (wide, medium, close grips)
3 x 5/5/5 x 135
Weighted Abs
1 x 20 x 80
2 x 20 x 85
Pull down AB Crunch 1 x 6 x 160 lbs
Glute Activation 1 x 50+
Back Extension 1 x 11
Solid session. Going to make some adjustments next week to increase the volume slightly. I watched a video last week of Ed Coan squatting 600 lbs which is awesome, he has had a few hip surgeries, and he handled the weight with ease. Since then watching any other vids of people squatting has been bit of a blow. A reminder of what I cannot do.Today was good therapy, still able to squat for volume. Feel the weight on my back, and drop down and then up as low as I am able. Which today was pretty good. The increase in hamstring strength has allowed me to go a little wider removing my hip from the equation and letting me almost get to parallel. Not going to be squatting in a meet any time soon but for now it feels good just to have the bar on my back.
Tomorrow is an active recovery day with sled drags and a long list of low volume core stuff. Maybe some pull ups too.
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| Keep moving forward, keep getting Strong(er) |
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