16 /17 Nov and the past month or so.

So a few things have gone on.
-My computer is working intermittently
-we are in the midst of adopting another dog
-and we moved into a new house (on an island)
-i had to go away for work for 2 weeks with no gym access

The last 3 along with craziness at work threw my entire training schedule out of whack. making it very inconsistent while trying to still rehab my shoulder and figure out my hip.

I have managed to bring everything full circle. The time away with work actually seemed to help my shoulder. My hip as of last Friday we determined the issue and it is manageable and is being rehabbed more directly now.

So a big Mile stone came and went last weekend.

MY ONE YEAR ANNIVERSARY SINCE MY SURGERY.

I did not do anything special. I did take the time to reflect and feel thankful for how well the journey has gone and for how much i have learned.

16 Nov
Return of Full On SilverBack Saturday

Pull Ups 10 set of 2 reps (this will build back up very quickly)
Push Ups 6 x 10

Both of these movements have suffered because of the 5 mths of dealing with a few popped ribs. Glad to be able to do both smoothly again. Now to simply add volume week by week. Saturday is going back to being a high volume calisthenics day. I also did some Bosu Situps, Back ext, Side Bends and Face Pulls

17 Nov

Squats
2 x 10 x Bar
1 x 10 x 135
1 x 5 x 185
1 x 5 x 205
1 x 5 x 225
1 x 5 x 275
1 x 5 x 295

185, 205, 225 were paused in the hole for a solid 3 ct. 275 I did nice and slow and controlled. 295 felt decent but my hip was starting to fatigue as i noticed my knees were unable to drive out hard enough. So i shut it down there for today. The rest of the week will be similar to this as i rebuild my volume and work capacity.

I also did some Standing Leg curl, Side bends, back ext, and head harness.

I did the reverse of this earlier in the week. Left the iPod at home but i had my headphones.

I have also been splitting and hauling wood which when you do it for 3-4 hrs in a day can take a little out of your energy stores. With the new do i am also doing 2-4 miles with a 40lbs pack.
The house is great because we live on an island which is like living in the country so i have man type activities to do now.
Short Post today. i will expand back into my normal format. But i will be cutting back to 2-3 posts a week but consolidating things better.

Keep Moving Forward, Keep Getting Strong(er)