0615 hrs
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| LOAD! |
Stair Climber (Step Mill) w/ 45lbs Weight Vest
20 min
210 Cal
93 Flights
Broke back into the 90+ flights mark. I am going to keep track of the Calories because I interval the whole 20 minutes to keep myself moving as fast as I can. This I think will give me a little bit of feed back along with the number of flights traveled for intensity and overall pace.
I started a little slower this week and thus finished faster. Although I am sure people were still watching to see if I would pass out and fall the 5ft or so off the step mill.
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| Moon's Out, Goon's Out |
I finished up with:
GHR 2 x 17 (elevated 1")
TRX Body Saw 2 x 11
TRX Oblique Rollouts 2 x 20
High Rear Delt Row 2 x 20
I also did a few Pike Crunches, I & T's for Delts and Upper Back.
I tried the Rev Hyper with some super light weight. Definitely a no go. It irritated my hip instantly.
I decided to Google my Surgeon today. Which led to me discovering that he had an email address. I decided to send him a brief email explaining who i was, how i got to where I am at, and that my career is on hold until this surgery happens. I made a point of not asking for special treatment just to have him take a look and consider my future. I figured the worse case he will read and ignore. According to his website it is a 9 month wait for arthroscopic surgery. So Technically I have 2 months complete and I am half way into my 3 rd Month. If that really means anything.
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| Keep Moving Forward, Keep Getting Strong(er) |
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