28 Aug 2013
0545 hrs
The Focus today as per usual is recovery and rehab for my serratus. So I also opted to go with my tow straps at my elbows over my blast straps as handles. It allows me to mimic my bench position and force things to engage safely. Building strength and endurance as well, at least that is the intent. I am also experimenting with the exercises given to me to figure out which one will engage my serratus the most.
Sled Drags
6 x 20 m Back wards /20 m Forwards x 35 kg
GHR 13, 13, 9
These felt really good today. Fast and explosive. I am also going to try and start pushing the reps a little higher (sets of 15)
Head Harness 6 x 17 x 26 lbs
Do i ever really miss doing head harness or some sort of neck work? I mean really?
Caber Curls 4 x 5 x 20 kg (+bar)
I really did these just for fun. I may throw them in from time to time. I should have gone with a lot more weight but with Deadlifting the next day i was not looking to fry my arms with a brand new exercise.
Push Up Shrug 9 , 11
I did not feel a whole lot of engagement from these. But i will still continue to do these to see if something clicks.
Land Mine Shrug 2 x 12 x 25 lbs
Sort of worked as an engaging exercise. As did the blast strap work below.
Super Set
Blast strap Push Ups 3 x 5
Blast Strap Roll outs 3 x 5
Tricep Pull downs 33, 27, 29, 18 x Red Mini Band
Wipers 3 x 13
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| Keep Moving Forward, Keep Getting Strong(er) |
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